Biohacking is a growing movement of individuals who use science, technology, and lifestyle changes to enhance their physical and mental performance.
What is Biohacking?
Biohacking refers to making small, incremental changes to your body and lifestyle to improve your health and well-being.
Examples of Biohacks:
- Intermittent fasting
- Cold exposure (ice baths)
- Red light therapy
- Nootropics (smart drugs)
- Sleep optimization
Why It Matters
In today’s world, stress, poor sleep, and unhealthy food affect our performance. Biohacking empowers you to take control of your health.
Stay tuned to BioHackRoot for tips, reviews, and biohacking experiments that can improve your daily life.
Disclaimer: Biohacking is not a substitute for medical advice. Always consult with a healthcare provider.